Little Bit of Joel, Shaun & Autumn
Muscle building with a cardio machine
7 years ago by traceintoronto at http://workoutscheduler.net
Muscle building with a cardio machine
7 years ago by traceintoronto at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Core – Phase 180 Day Obsession ≅40 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Day Off | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | Day Off |
| Week 2 | Cardio Core – Phase 180 Day Obsession ≅40 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Day Off | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | Day Off |
| Week 3 | Cardio Core – Phase 180 Day Obsession ≅40 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Day Off | Cardio Core – Phase 180 Day Obsession ≅40 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | Day Off |
| Week 4 | LIIFT4 Roll & Recoverliift4 ≅10 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off | Cardio Flow – Phase 280 Day Obsession ≅41 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.