Tough Love for Summer Body Challenge 2019
Some Max 30 mixed with Liift 4 action
7 years ago by traceintoronto at http://workoutscheduler.net
Some Max 30 mixed with Liift 4 action
7 years ago by traceintoronto at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Chest/Triceps – Circuitliift4 ≅39 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.