Stage Ready!
Bikini Competition Track
7 years ago by vdarnelthomas at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 25 AbsShaun Week ≅28 mins | Total BodyBody Beast ≅39 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Total BodyBody Beast ≅39 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 2 | Total BodyBody Beast ≅39 mins Dynamic StrengthCore de Force ≅47 mins | Speed 4.0Shaun Week ≅32 mins Total BodyBody Beast ≅39 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total BodyBody Beast ≅39 mins Dig DeepShaun Week ≅40 mins | Cardio AlphaT25 Alpha ≅29 mins Total BodyBody Beast ≅39 mins | MMA ShredCore de Force ≅37 mins 25 AbsShaun Week ≅28 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Core KineticsCore de Force ≅16 mins |
| Week 3 | Total BodyBody Beast ≅39 mins Power SculptCore de Force ≅37 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Total BodyBody Beast ≅39 mins | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins MMA PowerCore de Force ≅47 mins | Pure CardioShaun Week ≅27 mins Total BodyBody Beast ≅39 mins | Dynamic Core BetaT25 Beta ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 4 | Total BodyBody Beast ≅39 mins Insane WeightsShaun Week ≅33 mins | Dynamic Core BetaT25 Beta ≅30 mins Total BodyBody Beast ≅39 mins | Active RecoveryCore de Force ≅21 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Speed 2.0 BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio BetaT25 Beta ≅29 mins Total BodyBody Beast ≅39 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Speed 4.0Shaun Week ≅32 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins RipsanityShaun Week ≅33 mins | Dynamic Core BetaT25 Beta ≅30 mins Total BodyBody Beast ≅39 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins 25 AbsShaun Week ≅28 mins |
| Week 6 | Total BodyBody Beast ≅39 mins MMA PowerCore de Force ≅47 mins | Cardio AlphaT25 Alpha ≅29 mins Total BodyBody Beast ≅39 mins | Core de Force ReliefCore de Force ≅5 mins 25 AbsShaun Week ≅28 mins | Total BodyBody Beast ≅39 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | MMA ShredCore de Force ≅37 mins Total BodyBody Beast ≅39 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 7 | Speed 2.0 BetaT25 Beta ≅29 mins Total BodyBody Beast ≅39 mins | Speed 4.0Shaun Week ≅32 mins Speed 2.0 BetaT25 Beta ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Insane BasicsShaun Week ≅33 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Core Cardio BetaT25 Beta ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core de Force ReliefCore de Force ≅5 mins 25 AbsShaun Week ≅28 mins |
| Week 8 | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Total BodyBody Beast ≅39 mins | Active RecoveryCore de Force ≅21 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Core de Force ReliefCore de Force ≅5 mins 25 AbsShaun Week ≅28 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.