Hybrid test
a mix of liift4, core de force, musculation, 21 day fix
7 years ago by boomette1 at http://workoutscheduler.net
a mix of liift4, core de force, musculation, 21 day fix
7 years ago by boomette1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 2 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 3 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 4 | Burn Circuit 2ChaLean Extreme ≅38 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Full Body HIITliift4 ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Plyo Fix21 Day Fix ≅30 mins | Legs – HIITliift4 ≅28 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Active RecoveryCore de Force ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 6 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Fix21 Day Fix ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | LIIFT4 Stretchliift4 ≅9 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.