Spring boot camp
Spring Boot Camp 4 weeks
7 years ago by julie1130 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Resistance 222 Minute Hard Corps ≅22 mins | Legs – HIITliift4 ≅28 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Legs – HIITliift4 ≅28 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins Core 222 Minute Hard Corps ≅22 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Resistance 222 Minute Hard Corps ≅22 mins | Legs – HIITliift4 ≅28 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio 222 Minute Hard Corps ≅22 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 3 | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | Relax – Progression3 Week Yoga Retreat ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.