April 2019
L4, more obsessed, t25
7 years ago by licollin27 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body HIITliift4 ≅32 mins Total Body CoreA Little More Obsessed ≅44 mins | Day Off | Day Off | Day Off | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Cardio FlowA Little More Obsessed ≅43 mins |
| Week 2 | Total Body CoreA Little More Obsessed ≅44 mins Full Body HIITliift4 ≅32 mins | Day Off | Day Off | Day Off | Cardio CoreA Little More Obsessed ≅41 mins | Total Body CoreA Little More Obsessed ≅44 mins | Cardio FlowA Little More Obsessed ≅43 mins |
| Week 3 | Full Body HIITliift4 ≅32 mins Total Body CoreA Little More Obsessed ≅44 mins | Day Off | Day Off | Day Off | Cardio CoreA Little More Obsessed ≅41 mins | AAAA Little More Obsessed ≅45 mins | Cardio FlowA Little More Obsessed ≅43 mins |
| Week 4 | Full Body HIITliift4 ≅32 mins AAAA Little More Obsessed ≅45 mins | Day Off | Day Off | Day Off | Legs – HIITliift4 ≅28 mins | Total Body CoreA Little More Obsessed ≅44 mins | Cardio CoreA Little More Obsessed ≅41 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body HIITliift4 ≅32 mins Total Body CoreA Little More Obsessed ≅44 mins | Day Off | Day Off | Day Off | Legs – HIITliift4 ≅28 mins | AAAA Little More Obsessed ≅45 mins | Cardio CoreA Little More Obsessed ≅41 mins |
| Week 6 | LIIFT4 Stretchliift4 ≅9 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Day Off | Day Off | Cardio AlphaT25 Alpha ≅29 mins | LIIFT4 Stretchliift4 ≅9 mins | Cardio FlowA Little More Obsessed ≅43 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.