Spring Mix
Workout to get in better shape for summer time outdoor running. Will be used in conjunction with 2 short runs and 1 long run each week.
7 years ago by lbates at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Full Body HIITliift4 ≅32 mins SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins DrenchPiYo ≅45 mins | Day Off |
| Week 2 | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Full Body HIITliift4 ≅32 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | SculptPiYo ≅30 mins Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins DrenchPiYo ≅45 mins | Day Off |
| Week 3 | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Full Body HIITliift4 ≅32 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Full Body HIITliift4 ≅32 mins SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins DrenchPiYo ≅45 mins | Day Off |
| Week 4 | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Full Body HIITliift4 ≅32 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | SculptPiYo ≅30 mins Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins DrenchPiYo ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body HIITliift4 ≅32 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Full Body HIITliift4 ≅32 mins SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins DrenchPiYo ≅45 mins | Day Off |
| Week 6 | LIIFT4 Stretchliift4 ≅9 mins Hardcore on the floorPiYo ≅35 mins | Legs – HIITliift4 ≅28 mins SculptPiYo ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Legs – HIITliift4 ≅28 mins SculptPiYo ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins CorePiYo ≅30 mins | Day Off |
| Week 7 | Legs – HIITliift4 ≅28 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Legs – HIITliift4 ≅28 mins CorePiYo ≅30 mins | Day Off | SweatPiYo ≅35 mins Full Body HIITliift4 ≅32 mins | DrenchPiYo ≅45 mins Legs – HIITliift4 ≅28 mins | Day Off |
| Week 8 | Full Body HIITliift4 ≅32 mins Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Full Body HIITliift4 ≅32 mins SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins Legs – HIITliift4 ≅28 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Day Off | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins Legs – HIITliift4 ≅28 mins | Day Off |
| Week 10 | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins Hardcore on the floorPiYo ≅35 mins | Day Off | SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Legs – HIITliift4 ≅28 mins DrenchPiYo ≅45 mins | Day Off |
| Week 11 | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | Full Body HIITliift4 ≅32 mins SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Day Off | SculptPiYo ≅30 mins Full Body HIITliift4 ≅32 mins | DrenchPiYo ≅45 mins Legs – HIITliift4 ≅28 mins | Day Off |
| Week 12 | LIIFT4 Stretchliift4 ≅9 mins CorePiYo ≅30 mins | Legs – HIITliift4 ≅28 mins SculptPiYo ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins CorePiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins CorePiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.