Diddy New Year
beast lift4 core de force insanity max 30
7 years ago by jdot1006 at http://workoutscheduler.net
beast lift4 core de force insanity max 30
7 years ago by jdot1006 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Ho’ Ala Ke KinoHo' Ala Ke Kino ≅27 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Day Off | Day Off |
| Week 2 | Total BodyBody Beast ≅39 mins | Ho’ Ala Ke KinoHo' Ala Ke Kino ≅27 mins | Full Body HIITliift4 ≅32 mins | Ho’ Ala Ke KinoHo' Ala Ke Kino ≅27 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | Bulk ChestBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins | Ho’ Ala Ke KinoHo' Ala Ke Kino ≅27 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Day Off |
| Week 4 | Cardio 222 Minute Hard Corps ≅22 mins | Ho’ Ala Ke KinoHo' Ala Ke Kino ≅27 mins | MMA ShredCore de Force ≅37 mins | Ho’ Ala Ke KinoHo' Ala Ke Kino ≅27 mins | Power SculptCore de Force ≅37 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ChestBody Beast ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Ho’ Ala Ke KinoHo' Ala Ke Kino ≅27 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | Day Off |
| Week 6 | Sweat FestInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Ho’ Ala Ke KinoHo' Ala Ke Kino ≅27 mins | Tabata PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.