Diddy 5.0 10wks
Core de Force, Shaun Week, Liift 4 with mid week yoga
7 years ago by jdot1006 at http://workoutscheduler.net
Core de Force, Shaun Week, Liift 4 with mid week yoga
7 years ago by jdot1006 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins | Active RecoveryCore de Force ≅21 mins | Agility PowerCore de Force Deluxe ≅27 mins | Power SculptCore de Force ≅37 mins | Day Off | Day Off |
| Week 2 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Day Off | Day Off |
| Week 3 | Pure CardioShaun Week ≅27 mins | Insane WeightsShaun Week ≅33 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | RipsanityShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Day Off | Day Off |
| Week 4 | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins | Active RecoveryCore de Force ≅21 mins | Agility PowerCore de Force Deluxe ≅27 mins | Power SculptCore de Force ≅37 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Day Off | Day Off |
| Week 6 | Pure CardioShaun Week ≅27 mins | Insane WeightsShaun Week ≅33 mins | Relax – Expansion3 Week Yoga Retreat ≅29 mins | RipsanityShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Day Off | Day Off |
| Week 7 | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins | Active RecoveryCore de Force ≅21 mins | Agility PowerCore de Force Deluxe ≅27 mins | Power SculptCore de Force ≅37 mins | Day Off | Day Off |
| Week 8 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pure CardioShaun Week ≅27 mins | Insane WeightsShaun Week ≅33 mins | Relax – Expansion3 Week Yoga Retreat ≅29 mins | RipsanityShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Day Off | Day Off |
| Week 10 | Chest/Back – Circuitliift4 ≅37 mins | Legs – HIITliift4 ≅28 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.