Yoga/21 Day Fix Ext
12 weeks – 3 week yoga retreat with 21 day fix extreme
7 years ago by Workout657 at http://workoutscheduler.net
12 weeks – 3 week yoga retreat with 21 day fix extreme
7 years ago by Workout657 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Day Off |
| Week 2 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 3 | Balance – Progression3 Week Yoga Retreat ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Day Off | Day Off |
| Week 4 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Day Off |
| Week 6 | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | Day Off | Day Off |
| Week 7 | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Day Off |
| Week 8 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Balance – Progression3 Week Yoga Retreat ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Day Off | Day Off |
| Week 10 | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Relax – Expansion3 Week Yoga Retreat ≅29 mins | Flow – Foundation3 Week Yoga Retreat ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Day Off |
| Week 11 | Balance – Progression3 Week Yoga Retreat ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 12 | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.