good luck lest hope this works . dont give up just keep on going. glkjgöjgö ödslgkjmadölgaöl aöldgjaölgkÖ aägköaldgmöAL öalgjkaölgjöa ff ffh hhjj ffff dddd gffdd gghdffs hggfd dsfrrf ssffdgd sfsadfsf fasfa afasga agag gag adf ett ee ss ssdfre sse sse wwqq weedss ttre aawq
7 years ago by rparvedy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure CardioInsanity ≅42 mins | Day Off | Max Out 15Insanity Max 30 Deluxe ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Pure CardioInsanity ≅42 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 2 | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Pure CardioInsanity ≅42 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Pure CardioInsanity ≅42 mins | Day Off |
| Week 3 | You Got ThisCize ≅43 mins | Day Off | Max Out 15Insanity Max 30 Deluxe ≅15 mins Cardio AbsInsanity ≅24 mins | Day Off | Pure CardioInsanity ≅42 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 4 | You Got ThisCize ≅43 mins | Day Off | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Pure CardioInsanity ≅42 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
