Cardio and Toning – May 2019
Mix of 80 DO, PiYo and Shaun week
7 years ago by Smith.katie at http://workoutscheduler.net
Mix of 80 DO, PiYo and Shaun week
7 years ago by Smith.katie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hardcore on the floorPiYo ≅35 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | DrenchPiYo ≅45 mins | Insane WeightsShaun Week ≅33 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | AAA – Phase 280 Day Obsession ≅62 mins | Day Off |
| Week 2 | SculptPiYo ≅30 mins | Booty – Phase 280 Day Obsession ≅59 mins | RipsanityShaun Week ≅33 mins | Strength IntervalsPiYo ≅25 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Legs – Phase 280 Day Obsession ≅46 mins | Day Off |
| Week 3 | CorePiYo ≅30 mins | AAA – Phase 280 Day Obsession ≅62 mins | SweatPiYo ≅35 mins | 25 AbsShaun Week ≅28 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Day Off |
| Week 4 | BunsPiYo ≅30 mins | Legs – Phase 280 Day Obsession ≅46 mins | Pure CardioShaun Week ≅27 mins | Insane WeightsShaun Week ≅33 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Booty – Phase 280 Day Obsession ≅59 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.