21DF, 21DFX, 80DO, ALMO, 22MIN. ALO
7 years ago by tiffanymiller523gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio 322 Minute Hard Corps ≅22 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off |
| Week 2 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Resistance 322 Minute Hard Corps ≅22 mins | Total Body CoreA Little More Obsessed ≅44 mins | Day Off |
| Week 3 | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | Total Body CoreA Little More Obsessed ≅44 mins | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | AAAA Little More Obsessed ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio FlowA Little More Obsessed ≅43 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off |
| Week 6 | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week 7 | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins | Day Off |
| Week 8 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week 10 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
