21DF,21FDX,INSANITY30,22MINHARD
10 WEEKS TO BABY – 21DF,21FDX,INSANITY30,22MINHARD
7 years ago by tiffanymiller523gmail-com at http://workoutscheduler.net
10 WEEKS TO BABY – 21DF,21FDX,INSANITY30,22MINHARD
7 years ago by tiffanymiller523gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix21 Day Fix ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 4 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week 6 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
| Week 7 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 8 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
| Week 10 | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.