21DF, 21DFX, 80DO, 22MIN, INSANITYMAX30, ALMO
7 years ago by tiffanymiller523gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio CoreA Little More Obsessed ≅41 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Total Body CoreA Little More Obsessed ≅44 mins | Day Off |
| Week 2 | Resistance 222 Minute Hard Corps ≅22 mins | Cardio CoreA Little More Obsessed ≅41 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Total Body CoreA Little More Obsessed ≅44 mins | Day Off |
| Week 3 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | AAAA Little More Obsessed ≅45 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body CoreA Little More Obsessed ≅44 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio FlowA Little More Obsessed ≅43 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 6 | Total Body Core – Phase 380 Day Obsession ≅60 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week 7 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week 8 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Total Body Core – Phase 380 Day Obsession ≅60 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 10 | Total Body Core – Phase 380 Day Obsession ≅60 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
