Beginner Brazil Butt Lift and P90
For max weight loss, muscle definition and cardio improvement
7 years ago by KateHartleyUK at http://workoutscheduler.net
For max weight loss, muscle definition and cardio improvement
7 years ago by KateHartleyUK at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat AP90 ≅25 mins | Sculpt AP90 ≅28 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Sweat AP90 ≅25 mins | Sculpt AP90 ≅28 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Day Off |
| Week 2 | Sweat AP90 ≅25 mins | Sculpt AP90 ≅28 mins Ab Ripper AP90 ≅8 mins | Sweat AP90 ≅25 mins | Sculpt AP90 ≅28 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Day Off |
| Week 3 | CARDIO AXEBrazil Butt Lift ≅30 mins | Sculpt AP90 ≅28 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Sculpt AP90 ≅28 mins | BUM BUMBrazil Butt Lift ≅35 mins Ab Ripper AP90 ≅8 mins | Day Off | Day Off |
| Week 4 | Sweat BP90 ≅32 mins | Sculpt BP90 ≅31 mins Ab Ripper BP90 ≅14 mins | Sweat BP90 ≅32 mins | Sculpt BP90 ≅31 mins | Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat BP90 ≅32 mins | Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Sweat BP90 ≅32 mins | Sculpt BP90 ≅31 mins | Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Day Off | Day Off |
| Week 6 | Sweat BP90 ≅32 mins | Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Sweat BP90 ≅32 mins | Saturday SpecialP90 ≅25 mins | Sculpt BP90 ≅31 mins Ab Ripper BP90 ≅14 mins | Day Off | Day Off |
| Week 7 | Sweat BP90 ≅32 mins | Sculpt BP90 ≅31 mins Ab Ripper BP90 ≅14 mins | Sweat BP90 ≅32 mins | Saturday SpecialP90 ≅25 mins | Sculpt BP90 ≅31 mins Ab Ripper BP90 ≅14 mins | Day Off | Day Off |
| Week 8 | Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Ab Ripper CP90 ≅15 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.