Redemption Body Workout
Redemption Body Concert
7 years ago by skwilliams at http://workoutscheduler.net
Redemption Body Concert
7 years ago by skwilliams at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins CorePiYo ≅30 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins Hardcore on the floorPiYo ≅35 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 2 | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins CorePiYo ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 3 | Max Interval CircuitInsanity ≅64 mins Hardcore on the floorPiYo ≅35 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins |
| Week 4 | Core Cardio & BalanceInsanity ≅44 mins Hardcore on the floorPiYo ≅35 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins CorePiYo ≅30 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins Hardcore on the floorPiYo ≅35 mins | Max Cardio ConditioningInsanity ≅56 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.