Insanity & LIIFT4 – 2
Justin Custom LIIFT 4 and INSANITY HYBRID
7 years ago by swimmerkratzy at http://workoutscheduler.net
Justin Custom LIIFT 4 and INSANITY HYBRID
7 years ago by swimmerkratzy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyometric Cardio CircuitInsanity ≅45 mins | Chest/Back – Circuitliift4 ≅37 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Shoulders/Arms Circuitliift4 ≅35 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Legs – LIIFT 50/50liift4 ≅39 mins Insane AbsInsanity Deluxe ≅33 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Pure CardioInsanity ≅42 mins | Chest/Triceps – Circuitliift4 ≅39 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Back/Biceps – Circuitliift4 ≅35 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Insane AbsInsanity Deluxe ≅33 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 3 | Cardio Power & ResistanceInsanity ≅44 mins | Chest/Back – Circuitliift4 ≅37 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | Shoulders/Arms Circuitliift4 ≅35 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Legs – LIIFT 50/50liift4 ≅39 mins Insane AbsInsanity Deluxe ≅33 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | Plyometric Cardio CircuitInsanity ≅45 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Insane AbsInsanity Deluxe ≅33 mins | Cardio RecoveryInsanity ≅33 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval CircuitInsanity ≅64 mins | Chest/Back – Circuitliift4 ≅37 mins | Max Interval PlyoInsanity ≅59 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Max RecoveryInsanity ≅47 mins | Cardio AbsInsanity ≅24 mins | Day Off |
| Week 6 | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Max RecoveryInsanity ≅47 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins Legs – LIIFT 50/50liift4 ≅39 mins | Day Off |
| Week 7 | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Insane AbsInsanity Deluxe ≅33 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Max RecoveryInsanity ≅47 mins | Cardio RecoveryInsanity ≅33 mins Legs – LIIFT 50/50liift4 ≅39 mins | Day Off |
| Week 8 | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | LIIFT4 Stretchliift4 ≅9 mins | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins | Legs – HIITliift4 ≅28 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.