7 day p90x 3 hammer
Gghf of your tiff th if to y th century and I will be there to pick
7 years ago by lcplgans at http://workoutscheduler.net
Gghf of your tiff th if to y th century and I will be there to pick
7 years ago by lcplgans at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | IsometrixP90X3 ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Lower Fix21 Day Fix ≅30 mins | The ChallengeP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Lower Fix21 Day Fix ≅30 mins | IncineratorP90X3 ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 3 | Eccentric LowerP90X3 ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | IsometrixP90X3 ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Pilates Fix21 Day Fix ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | Lower Fix21 Day Fix ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins | DynamixP90X3 ≅30 mins | BunsPiYo ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins | Upper Fix21 Day Fix ≅30 mins | IsometrixP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | DynamixP90X3 ≅30 mins |
| Week 6 | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Define: Lower BodyPiYo ≅25 mins | Eccentric UpperP90X3 ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | DynamixP90X3 ≅30 mins |
| Week 7 | Lower Fix21 Day Fix ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Define: Lower BodyPiYo ≅25 mins | Chest/Back – Circuitliift4 ≅37 mins | TriometricsP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 8 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | IsometrixP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lower Fix21 Day Fix ≅30 mins | Eccentric UpperP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 10 | Legs – LIIFT 50/50liift4 ≅39 mins | Upper Fix21 Day Fix ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Lower Fix21 Day Fix ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | X3 YogaP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 11 | Eccentric LowerP90X3 ≅30 mins | Upper Fix21 Day Fix ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Eccentric LowerP90X3 ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | DynamixP90X3 ≅30 mins |
| Week 12 | Define: Lower BodyPiYo ≅25 mins | IncineratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.