para esculpir y tonificar

Core de Force Les Mills Pump

ya para amasisiar y morit

7 years ago by macross_82 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	MMA PlyoCore de Force ≅47 mins	Pump ExtremeLes Mills Pump ≅55 mins	Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins	MMA PlyoCore de Force ≅47 mins	Pump RevolutionLes Mills Pump ≅55 mins	Active RecoveryCore de Force ≅21 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off
Week 2	MMA PowerCore de Force ≅47 mins	Pump and ShredLes Mills Pump ≅45 mins	MMA PlyoCore de Force ≅47 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump and ShredLes Mills Pump ≅45 mins	Pump RevolutionLes Mills Pump ≅55 mins	Active RecoveryCore de Force ≅21 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off
Week 3	Pump RevolutionLes Mills Pump ≅55 mins	MMA PlyoCore de Force ≅47 mins	MMA PowerCore de Force ≅47 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump and ShredLes Mills Pump ≅45 mins	MMA PowerCore de Force ≅47 mins	Active RecoveryCore de Force ≅21 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off
Week 4	Pump ExtremeLes Mills Pump ≅55 mins	MMA PowerCore de Force ≅47 mins	Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins	MMA PlyoCore de Force ≅47 mins	Pump ExtremeLes Mills Pump ≅55 mins	Active RecoveryCore de Force ≅21 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Pump RevolutionLes Mills Pump ≅55 mins	MMA PlyoCore de Force ≅47 mins	Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins	MMA PlyoCore de Force ≅47 mins	MMA PowerCore de Force ≅47 mins	Active RecoveryCore de Force ≅21 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off
Week 6	WalkLes Mills Pump ≅30 mins	MMA ShredCore de Force ≅37 mins	Active RecoveryCore de Force ≅21 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump and BurnLes Mills Pump ≅30 mins	WalkLes Mills Pump ≅45 mins	MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins	Day Off
Week 7	Pump ChallengeLes Mills Pump ≅20 mins	MMA ShredCore de Force ≅37 mins	MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins	Pump and BurnLes Mills Pump ≅30 mins	Pump RevolutionLes Mills Pump ≅55 mins	Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Day Off
Week 8	Pump RevolutionLes Mills Pump ≅55 mins	Pump and BurnLes Mills Pump ≅30 mins	Dynamic StrengthCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins	MMA ShredCore de Force ≅37 mins	MMA SpeedCore de Force ≅27 mins	WalkLes Mills Pump ≅45 mins Core KineticsCore de Force ≅16 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Dynamic StrengthCore de Force ≅47 mins	Pump and BurnLes Mills Pump ≅30 mins	MMA PowerCore de Force ≅47 mins Hard Core AbsLes Mills Pump ≅20 mins	MMA ShredCore de Force ≅37 mins	Pump RevolutionLes Mills Pump ≅55 mins	Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Day Off
Week 10	Pump and ShredLes Mills Pump ≅45 mins	Pump and BurnLes Mills Pump ≅30 mins	Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Pump and BurnLes Mills Pump ≅30 mins	Pump ChallengeLes Mills Pump ≅20 mins	Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins	Day Off
Week 11	MMA SpeedCore de Force ≅27 mins	MMA ShredCore de Force ≅37 mins	Pump ExtremeLes Mills Pump ≅55 mins Core KineticsCore de Force ≅16 mins	MMA ShredCore de Force ≅37 mins	FlowLes Mills Pump ≅20 mins	WalkLes Mills Pump ≅60 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Day Off
Week 12	Core de Force ReliefCore de Force ≅5 mins	MMA ShredCore de Force ≅37 mins	WalkLes Mills Pump ≅60 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump and BurnLes Mills Pump ≅30 mins	Active RecoveryCore de Force ≅21 mins	MMA ShredCore de Force ≅37 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	FlowLes Mills Pump ≅20 mins	Pump and BurnLes Mills Pump ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins	MMA ShredCore de Force ≅37 mins	Pump and ShredLes Mills Pump ≅45 mins	Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins	Day Off
Week 14	MMA PlyoCore de Force ≅47 mins	MMA ShredCore de Force ≅37 mins	Pump ExtremeLes Mills Pump ≅55 mins 5 Minute Core on the FloorCore de Force ≅5 mins	MMA ShredCore de Force ≅37 mins	MMA PlyoCore de Force ≅47 mins	Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins	Day Off
Week 15	MMA PlyoCore de Force ≅47 mins	Pump and BurnLes Mills Pump ≅30 mins	Pump ChallengeLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump and BurnLes Mills Pump ≅30 mins	Power SculptCore de Force ≅37 mins	Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins	Day Off
Week 16	Pump ExtremeLes Mills Pump ≅55 mins	Pump and BurnLes Mills Pump ≅30 mins	Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Pump and BurnLes Mills Pump ≅30 mins	Pump ChallengeLes Mills Pump ≅20 mins	Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

para esculpir y tonificar

More like this

4 Week Mini Cut

LIIFT4/Core De Force Hybrid

Liift4/CDF

LIIFT4 and Core De Force Hybrid

p90x and hybrid core de force

Core de Force and Insanity hybrid workout calendar