para esculpir y tonifiiccar

Core de Force Les Mills Pump

nivelbasico para no morir en el intento de nuevo jajajaaj

7 years ago by macross_82 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	MMA SpeedCore de Force ≅27 mins	Pump and BurnLes Mills Pump ≅30 mins	Pump ChallengeLes Mills Pump ≅20 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Pump and BurnLes Mills Pump ≅30 mins	Power SculptCore de Force ≅37 mins	WalkLes Mills Pump ≅60 mins Core KineticsCore de Force ≅16 mins	Day Off
Week 2	MMA SpeedCore de Force ≅27 mins	MMA ShredCore de Force ≅37 mins	Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Pump and BurnLes Mills Pump ≅30 mins	MMA SpeedCore de Force ≅27 mins	Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins	Day Off
Week 3	MMA SpeedCore de Force ≅27 mins	Pump and BurnLes Mills Pump ≅30 mins	Pump ChallengeLes Mills Pump ≅20 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Pump and BurnLes Mills Pump ≅30 mins	Dynamic StrengthCore de Force ≅47 mins	WalkLes Mills Pump ≅30 mins Core KineticsCore de Force ≅16 mins	Day Off
Week 4	Active RecoveryCore de Force ≅21 mins	Pump and ShredLes Mills Pump ≅45 mins	WalkLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump RevolutionLes Mills Pump ≅55 mins	Active RecoveryCore de Force ≅21 mins	MMA PlyoCore de Force ≅47 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Pump and ShredLes Mills Pump ≅45 mins	MMA PlyoCore de Force ≅47 mins	Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump RevolutionLes Mills Pump ≅55 mins	Pump ExtremeLes Mills Pump ≅55 mins	Active RecoveryCore de Force ≅21 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off
Week 6	Pump and ShredLes Mills Pump ≅45 mins	Pump RevolutionLes Mills Pump ≅55 mins	Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins	MMA PlyoCore de Force ≅47 mins	MMA PowerCore de Force ≅47 mins	Active RecoveryCore de Force ≅21 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off
Week 7	Pump ExtremeLes Mills Pump ≅55 mins	MMA PowerCore de Force ≅47 mins	Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins	MMA PowerCore de Force ≅47 mins	MMA PlyoCore de Force ≅47 mins	Active RecoveryCore de Force ≅21 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off
Week 8	WalkLes Mills Pump ≅30 mins	MMA ShredCore de Force ≅37 mins	WalkLes Mills Pump ≅60 mins Core KineticsCore de Force ≅16 mins	MMA ShredCore de Force ≅37 mins	WalkLes Mills Pump ≅45 mins	Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Dynamic StrengthCore de Force ≅47 mins	MMA ShredCore de Force ≅37 mins	Pump ExtremeLes Mills Pump ≅55 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Pump and BurnLes Mills Pump ≅30 mins	Dynamic StrengthCore de Force ≅47 mins	WalkLes Mills Pump ≅45 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Day Off
Week 10	MMA SpeedCore de Force ≅27 mins	MMA ShredCore de Force ≅37 mins	MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins	MMA ShredCore de Force ≅37 mins	MMA SpeedCore de Force ≅27 mins	WalkLes Mills Pump ≅60 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off
Week 11	Pump and ShredLes Mills Pump ≅45 mins	Pump and BurnLes Mills Pump ≅30 mins	MMA PlyoCore de Force ≅47 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump and BurnLes Mills Pump ≅30 mins	FlowLes Mills Pump ≅20 mins	WalkLes Mills Pump ≅60 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Day Off
Week 12	Active RecoveryCore de Force ≅21 mins	MMA ShredCore de Force ≅37 mins	WalkLes Mills Pump ≅60 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump and BurnLes Mills Pump ≅30 mins	Core de Force ReliefCore de Force ≅5 mins	MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Pump ChallengeLes Mills Pump ≅20 mins	MMA ShredCore de Force ≅37 mins	MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins	MMA ShredCore de Force ≅37 mins	MMA PowerCore de Force ≅47 mins	Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins	Day Off
Week 14	MMA PlyoCore de Force ≅47 mins	MMA ShredCore de Force ≅37 mins	FlowLes Mills Pump ≅20 mins 5 Minute Core on the FloorCore de Force ≅5 mins	MMA ShredCore de Force ≅37 mins	Pump and ShredLes Mills Pump ≅45 mins	WalkLes Mills Pump ≅60 mins Core KineticsCore de Force ≅16 mins	Day Off
Week 15	Pump RevolutionLes Mills Pump ≅55 mins	MMA ShredCore de Force ≅37 mins	Pump and ShredLes Mills Pump ≅45 mins 5 Minute Core on the FloorCore de Force ≅5 mins	MMA ShredCore de Force ≅37 mins	FlowLes Mills Pump ≅20 mins	WalkLes Mills Pump ≅60 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Day Off
Week 16	Core de Force ReliefCore de Force ≅5 mins	Pump and BurnLes Mills Pump ≅30 mins	WalkLes Mills Pump ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Pump and BurnLes Mills Pump ≅30 mins	WalkLes Mills Pump ≅45 mins	MMA ShredCore de Force ≅37 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

para esculpir y tonifiiccar

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