second work out
de nuevo para regresar a hacer ejercicio
7 years ago by macross_82 at http://workoutscheduler.net
de nuevo para regresar a hacer ejercicio
7 years ago by macross_82 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Pump and ShredLes Mills Pump ≅45 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | WalkLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 2 | Pump and BurnLes Mills Pump ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | WalkLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 3 | Combat 45 – Power KataLes Mills Combat ≅45 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | WalkLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 4 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump ChallengeLes Mills Pump ≅20 mins | WalkLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Combat 45 – Power KataLes Mills Combat ≅45 mins | Pump and ShredLes Mills Pump ≅45 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | WalkLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 6 | WalkLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins | WalkLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | WalkLes Mills Pump ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 7 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | WalkLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 8 | Pump and BurnLes Mills Pump ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Pump ChallengeLes Mills Pump ≅20 mins | WalkLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Combat 45 – Power KataLes Mills Combat ≅45 mins | FlowLes Mills Pump ≅20 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Hard Core AbsLes Mills Pump ≅20 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | FlowLes Mills Pump ≅20 mins | WalkLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 10 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | WalkLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 11 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Pump ChallengeLes Mills Pump ≅20 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | WalkLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 12 | WalkLes Mills Pump ≅45 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | WalkLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | WalkLes Mills Pump ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Combat 45 – Power KataLes Mills Combat ≅45 mins | Pump ChallengeLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Pump and ShredLes Mills Pump ≅45 mins | WalkLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 14 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | FlowLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump ChallengeLes Mills Pump ≅20 mins | WalkLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 15 | Pump and BurnLes Mills Pump ≅30 mins | FlowLes Mills Pump ≅20 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins | WalkLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 16 | Pump and BurnLes Mills Pump ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | WalkLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.