Work out 1
80 day, 21, lift single and double, 8 weeks long, first time creating workout
7 years ago by KellySwitzer at http://workoutscheduler.net
80 day, 21, lift single and double, 8 weeks long, first time creating workout
7 years ago by KellySwitzer at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Core – Phase 280 Day Obsession ≅43 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Legs – HIITliift4 ≅28 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | LIIFT4 Stretchliift4 ≅9 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Legs – HIITliift4 ≅28 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 3 | Cardio Core – Phase 280 Day Obsession ≅43 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | Legs – HIITliift4 ≅28 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | LIIFT4 Stretchliift4 ≅9 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Legs – HIITliift4 ≅28 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Core – Phase 280 Day Obsession ≅43 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Legs – HIITliift4 ≅28 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 6 | Roll & Release80 Day Obsession ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 7 | Legs – HIITliift4 ≅28 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Legs – HIITliift4 ≅28 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 8 | Cardio Core – Phase 180 Day Obsession ≅40 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | LIIFT4 Stretchliift4 ≅9 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.