Piyo sculpt and lean
single all days up to 60 minutes
7 years ago by Bldolinar at http://workoutscheduler.net
single all days up to 60 minutes
7 years ago by Bldolinar at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins |
| Week 2 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins |
| Week 3 | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins |
| Week 4 | Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.