Piyo sculpt
M dbl
T abs
W single
Th abs
F single
S single
Su single
7 years ago by Bldolinar at http://workoutscheduler.net
M dbl
T abs
W single
Th abs
F single
S single
Su single
7 years ago by Bldolinar at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins |
| Week 2 | Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins |
| Week 3 | Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins |
| Week 4 | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.