Piyo CIZE
Starting Thursday
M double
T double
W single
Th single ab
Friday single
Sat single
Sun single
7 years ago by Bldolinar at http://workoutscheduler.net
Starting Thursday
M double
T double
W single
Th single ab
Friday single
Sat single
Sun single
7 years ago by Bldolinar at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Get Into ItCize Deluxe ≅38 mins Hardcore on the floorPiYo ≅35 mins | Speed It UpCIZE: The Next Level ≅45 mins | Get Into ItCize Deluxe ≅38 mins | Turn It OnCize Deluxe ≅35 mins | DrenchPiYo ≅45 mins Speed It UpCIZE: The Next Level ≅45 mins | SculptPiYo ≅30 mins Turn It OnCize Deluxe ≅35 mins | Turn Up The MixCIZE: The Next Level ≅40 mins |
| Week 2 | Get Into ItCize Deluxe ≅38 mins Hardcore on the floorPiYo ≅35 mins | Speed It UpCIZE: The Next Level ≅45 mins | Turn It OnCize Deluxe ≅35 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Turn Up The MixCIZE: The Next Level ≅40 mins | Get Into ItCize Deluxe ≅38 mins SculptPiYo ≅30 mins | Turn It OnCize Deluxe ≅35 mins |
| Week 3 | Get Into ItCize Deluxe ≅38 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Speed It UpCIZE: The Next Level ≅45 mins | SculptPiYo ≅30 mins | Turn Up The MixCIZE: The Next Level ≅40 mins DrenchPiYo ≅45 mins | Turn It OnCize Deluxe ≅35 mins SculptPiYo ≅30 mins | Speed It UpCIZE: The Next Level ≅45 mins |
| Week 4 | Get Into ItCize Deluxe ≅38 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Speed It UpCIZE: The Next Level ≅45 mins | Turn It OnCize Deluxe ≅35 mins | DrenchPiYo ≅45 mins Speed It UpCIZE: The Next Level ≅45 mins | Get Into ItCize Deluxe ≅38 mins SculptPiYo ≅30 mins | Speed It UpCIZE: The Next Level ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.