PIYO AND 21 DAY
21 Day Fix21 Day Fix Extreme21 Day Fix Extreme Ultimate21 Day Fix UltimatePiYoPiYo Deluxe
M DOUBLE
T DOUBLE
W SINGLE ABS
TH SINGLE ABS
F SINGLE ABS
S SINGLE
SU SINGLE
CARDIO LEAN
7 years ago by Bldolinar at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 2 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DrenchPiYo ≅45 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | DrenchPiYo ≅45 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | DrenchPiYo ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins Plyo Fix21 Day Fix ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
