Sculpt/tone
Sculpt/tone workout calendar hybrid schedule
7 years ago by ashleigh-bonner89gmail-com at http://workoutscheduler.net
Sculpt/tone workout calendar hybrid schedule
7 years ago by ashleigh-bonner89gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core SynergisticsP90X ≅57 mins | Kenpo XP90X ≅59 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | PlyometricsP90X ≅59 mins | Core SynergisticsP90X ≅57 mins Cardio AbsInsanity ≅24 mins | Cardio RecoveryInsanity ≅33 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 2 | Core SynergisticsP90X ≅57 mins | Pure CardioInsanity ≅42 mins Hardcore on the floorPiYo ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 3 | Core SynergisticsP90X ≅57 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Core SynergisticsP90X ≅57 mins SCULPTBrazil Butt Lift ≅50 mins | Cardio XP90X ≅43 mins | SculptPiYo ≅30 mins Cardio AbsInsanity ≅24 mins | X StretchP90X ≅58 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 4 | SCULPTBrazil Butt Lift ≅50 mins | Kenpo XP90X ≅59 mins Cardio AbsInsanity ≅24 mins | SculptPiYo ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | Cardio XP90X ≅43 mins | Core SynergisticsP90X ≅57 mins Hardcore on the floorPiYo ≅35 mins | Max RecoveryInsanity ≅47 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SCULPTBrazil Butt Lift ≅50 mins | Cardio XP90X ≅43 mins Cardio AbsInsanity ≅24 mins | SculptPiYo ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | Cardio XP90X ≅43 mins | Core SynergisticsP90X ≅57 mins Hardcore on the floorPiYo ≅35 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 6 | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Hardcore on the floorPiYo ≅35 mins | Max Interval PlyoInsanity ≅59 mins CorePiYo ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 7 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 8 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Hardcore on the floorPiYo ≅35 mins | Max Interval PlyoInsanity ≅59 mins Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Hardcore on the floorPiYo ≅35 mins | Core Cardio & BalanceInsanity ≅44 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.