Fit mix for Spring of 19
CDF, shift shop, body beast, CH
7 years ago by dodgegurl440 at http://workoutscheduler.net
CDF, shift shop, body beast, CH
7 years ago by dodgegurl440 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed : 45The Shift Shop ≅45 mins | Strength : 35The Shift Shop ≅35 mins | Legs – HIITliift4 ≅28 mins Shift CoreThe Shift Shop ≅12 mins | MMA PowerCore de Force ≅47 mins | Speed : 45The Shift Shop ≅45 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 2 | Beast CardioBody Beast ≅30 mins | MMA PowerCore de Force ≅47 mins | Speed : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Speed : 35The Shift Shop ≅35 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 3 | Legs – HIITliift4 ≅28 mins | Lucky 7Body Beast ≅24 mins | Speed : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Strength : 35The Shift Shop ≅35 mins | Speed : 45The Shift Shop ≅45 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 4 | Legs – HIITliift4 ≅28 mins | Speed : 35The Shift Shop ≅35 mins | Speed : 45The Shift Shop ≅45 mins Beast AbsBody Beast ≅10 mins | MMA PlyoCore de Force ≅47 mins | Speed : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Beast CardioBody Beast ≅30 mins | MMA PlyoCore de Force ≅47 mins | Legs – HIITliift4 ≅28 mins Shift CoreThe Shift Shop ≅12 mins | MMA PlyoCore de Force ≅47 mins | Beast CardioBody Beast ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Shift MobilityThe Shift Shop ≅20 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.