My First Hybrid!
Core De Force, Shaun Week, LIIFT4
7 years ago by Jenn03275 at http://workoutscheduler.net
Core De Force, Shaun Week, LIIFT4
7 years ago by Jenn03275 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | RipsanityShaun Week ≅33 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off | Day Off | Insane WeightsShaun Week ≅33 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins |
| Week 2 | RipsanityShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Day Off | Day Off | Day Off | Agility StrengthCore de Force Deluxe ≅37 mins | Pure CardioShaun Week ≅27 mins |
| Week 3 | Dig DeepShaun Week ≅40 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off | Day Off | Day Off | RipsanityShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins |
| Week 4 | Insane WeightsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Day Off | Day Off | Day Off | Full Body HIITliift4 ≅32 mins | Pure CardioShaun Week ≅27 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Agility PowerCore de Force Deluxe ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off | Day Off | Day Off | Insane BasicsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins |
| Week 6 | LIIFT4 Roll & Recoverliift4 ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off | Day Off | Day Off | LIIFT4 Stretchliift4 ≅9 mins | Speed 4.0Shaun Week ≅32 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.