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Multiple programs for a workout
7 years ago by Jenn03275 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | LIIFT4 Stretchliift4 ≅9 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Pure CardioShaun Week ≅27 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 2 | RipsanityShaun Week ≅33 mins | Legs – HIITliift4 ≅28 mins | Active RecoveryCore de Force ≅21 mins | Agility PowerCore de Force Deluxe ≅27 mins | Legs – HIITliift4 ≅28 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 3 | Relax – Progression3 Week Yoga Retreat ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 4 | Balance – Progression3 Week Yoga Retreat ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Active RecoveryCore de Force ≅21 mins | Full Body HIITliift4 ≅32 mins | Speed 4.0Shaun Week ≅32 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.