March1 2019
Core de force/liift4/turbo fire 4 week hybrid
7 years ago by Spking22 at http://workoutscheduler.net
Core de force/liift4/turbo fire 4 week hybrid
7 years ago by Spking22 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Shoulders/Arms Circuitliift4 ≅35 mins | MMA ShredCore de Force ≅37 mins | HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 2 | Chest/Triceps – Circuitliift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | MMA PowerCore de Force ≅47 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 3 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Shoulders/Arms Circuitliift4 ≅35 mins | MMA PlyoCore de Force ≅47 mins | HIIT 20Turbo Fire ≅20 mins | Day Off |
| Week 4 | Chest/Back – Circuitliift4 ≅37 mins | Legs – HIITliift4 ≅28 mins | MMA PowerCore de Force ≅47 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Full Body HIITliift4 ≅32 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.