21 Day Fix w/ Extreme & LIIFT4
Combination of Yoga, Liift4, 21 Day Fix regular and Extreme
5 days a week with recovery days built in
7 years ago by mjohns4 at http://workoutscheduler.net
Combination of Yoga, Liift4, 21 Day Fix regular and Extreme
5 days a week with recovery days built in
7 years ago by mjohns4 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Plyo Fix21 Day Fix ≅30 mins | Legs – HIITliift4 ≅28 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 3 | Day Off | Legs – HIITliift4 ≅28 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 4 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Plyo Fix21 Day Fix ≅30 mins | Legs – HIITliift4 ≅28 mins | Day Off | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 6 | Day Off | Cardio CoreA Little Obsessed ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.