PiYo, Chalean, TurboFire

ChaLean Extreme Deluxe PiYo Turbo Fire

7 years ago by HWBMAMA at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	FIRE 30Turbo Fire ≅30 mins	FIRE 55Turbo Fire ≅55 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	FIRE 40Turbo Fire ≅40 mins	Strength IntervalsPiYo ≅25 mins Tone 30Turbo Fire ≅30 mins	SculptPiYo ≅30 mins
Week 2	Strength IntervalsPiYo ≅25 mins	FIRE 40Turbo Fire ≅40 mins	FIRE 55Turbo Fire ≅55 mins	HIIT 15 ClassTurbo Fire ≅15 mins Tone 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins	HIIT 25Turbo Fire ≅25 mins	Sculpt 30Turbo Fire ≅30 mins
Week 3	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	DrenchPiYo ≅45 mins	FIRE 45Turbo Fire ≅45 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	FIRE 30Turbo Fire ≅30 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	HIIT 20Turbo Fire ≅20 mins SculptPiYo ≅30 mins
Week 4	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	FIRE 40Turbo Fire ≅40 mins	FIRE 45Turbo Fire ≅45 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	DrenchPiYo ≅45 mins	SculptPiYo ≅30 mins Sculpt 30Turbo Fire ≅30 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	FIRE 30Turbo Fire ≅30 mins	FIRE 55Turbo Fire ≅55 mins	Tone 30Turbo Fire ≅30 mins	DrenchPiYo ≅45 mins	SweatPiYo ≅35 mins	HIIT 15 ClassTurbo Fire ≅15 mins Sculpt 30Turbo Fire ≅30 mins
Week 6	Sculpt 30Turbo Fire ≅30 mins	FIRE 30Turbo Fire ≅30 mins	FIRE 55Turbo Fire ≅55 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	FIRE 30Turbo Fire ≅30 mins	SweatPiYo ≅35 mins	HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins
Week 7	SweatPiYo ≅35 mins	DrenchPiYo ≅45 mins	FIRE 45Turbo Fire ≅45 mins	Sculpt 30Turbo Fire ≅30 mins	FIRE 40Turbo Fire ≅40 mins	Tone 30Turbo Fire ≅30 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins
Week 8	Stretch 40Turbo Fire ≅40 mins	DrenchPiYo ≅45 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	HIIT 15 ClassTurbo Fire ≅15 mins Tone 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Strength IntervalsPiYo ≅25 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	SweatPiYo ≅35 mins	FIRE 30Turbo Fire ≅30 mins	FIRE 40Turbo Fire ≅40 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	FIRE 45Turbo Fire ≅45 mins	HIIT 25Turbo Fire ≅25 mins	HIIT 20Turbo Fire ≅20 mins
Week 10	HIIT 25Turbo Fire ≅25 mins	DrenchPiYo ≅45 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Sculpt 30Turbo Fire ≅30 mins Strength IntervalsPiYo ≅25 mins	FIRE 45Turbo Fire ≅45 mins	HIIT 15 ClassTurbo Fire ≅15 mins SculptPiYo ≅30 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins
Week 11	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	FIRE 30Turbo Fire ≅30 mins	FIRE 55Turbo Fire ≅55 mins	HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins	Strength IntervalsPiYo ≅25 mins	Strength IntervalsPiYo ≅25 mins
Week 12	Tone 30Turbo Fire ≅30 mins	FIRE 55Turbo Fire ≅55 mins	Tone 30Turbo Fire ≅30 mins	HIIT 15 ClassTurbo Fire ≅15 mins	DrenchPiYo ≅45 mins	HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

PiYo, Chalean, TurboFire

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