Liift, 80do, t20, piyo
12 week calendar for beginners with the focus on sculpting and toning
6 years ago by sintatyana at http://workoutscheduler.net
12 week calendar for beginners with the focus on sculpting and toning
6 years ago by sintatyana at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Core – Phase 180 Day Obsession ≅60 mins 20 Min AbsTransform :20 ≅20 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins 15 Min AbsTransform :20 ≅15 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins 15 Min AbsTransform :20 ≅15 mins | Day Off | Day Off |
| Week 2 | Cardio Flow – Phase 180 Day Obsession ≅31 mins 10 Min AbsTransform :20 ≅10 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins 15 Min AbsTransform :20 ≅15 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins 15 Min AbsTransform :20 ≅15 mins | Day Off | Day Off |
| Week 3 | Cardio Core – Phase 180 Day Obsession ≅40 mins 20 Min AbsTransform :20 ≅20 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins 20 Min AbsTransform :20 ≅20 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Day Off |
| Week 4 | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min AbsTransform :20 ≅10 mins | Week 1: BurnTransform :20 ≅20 mins | Week 3: BalancedTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | 10 Min CardioTransform :20 ≅10 mins | 10 Min RecoveryTransform :20 ≅10 mins 10 Min AbsTransform :20 ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Built Stronger 2.0Transform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: BurnTransform :20 ≅20 mins | Built Stronger 2.0Transform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: BurnTransform :20 ≅20 mins | Built Stronger 2.0Transform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Day Off | Day Off |
| Week 6 | Week 3: PowerfulTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: FasterTransform :20 ≅20 mins | Built Stronger 2.0Transform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 1: BurnTransform :20 ≅20 mins | Week 3: StrongerTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Day Off | Day Off |
| Week 7 | Built Stronger 2.0Transform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: FasterTransform :20 ≅20 mins | Week 1: PowerfulTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 2: FasterTransform :20 ≅20 mins | Week 1: PowerfulTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Day Off | Day Off |
| Week 8 | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body Core – Phase 380 Day Obsession ≅60 mins 15 Min AbsTransform :20 ≅15 mins | Week 6: BurnTransform :20 ≅20 mins | Week 5: StrongerTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins | Week 4: PowerfulTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Day Off |
| Week 10 | Week 6: StrongerTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins | Week 6: PowerfulTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Week 5: PowerfulTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Day Off |
| Week 11 | Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins 15 Min AbsTransform :20 ≅15 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Built Stronger 3.0Transform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins | Week 4: StrongerTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Day Off |
| Week 12 | Week 5: BalancedTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 5: CutTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.