Build Muscle 21df,liift4, shaun week
Build muscle, single workouts except Saturday
7 years ago by sbrown10 at http://workoutscheduler.net
Build muscle, single workouts except Saturday
7 years ago by sbrown10 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix21 Day Fix ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 2 | Barre Legs21 Day Fix Ultimate ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Dig DeepShaun Week ≅40 mins 25 AbsShaun Week ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off |
| Week 3 | Barre Legs21 Day Fix Ultimate ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | Insane BasicsShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 4 | Barre Legs21 Day Fix Ultimate ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins 25 AbsShaun Week ≅28 mins | Lower Fix21 Day Fix ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Yoga Fix21 Day Fix ≅30 mins 25 AbsShaun Week ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.