BodyBeast,t25,liift4,shaunweek
combination of body beast, t25, liift4 and shaun week
7 years ago by sbrown10 at http://workoutscheduler.net
combination of body beast, t25, liift4 and shaun week
7 years ago by sbrown10 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lucky 7Body Beast ≅24 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Pure CardioShaun Week ≅27 mins Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 25 AbsShaun Week ≅28 mins | Speed 2.0 BetaT25 Beta ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins Lucky 7Body Beast ≅24 mins | Legs – HIITliift4 ≅28 mins Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 25 AbsShaun Week ≅28 mins | Pure CardioShaun Week ≅27 mins Legs – HIITliift4 ≅28 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 3 | Rip’T Circuit BetaT25 Beta ≅30 mins Lucky 7Body Beast ≅24 mins | Legs – HIITliift4 ≅28 mins Dynamic Core BetaT25 Beta ≅30 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 4 | Lucky 7Body Beast ≅24 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Legs – HIITliift4 ≅28 mins Dynamic Core BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 25 AbsShaun Week ≅28 mins | Core Cardio BetaT25 Beta ≅29 mins Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Beast AbsBody Beast ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.