November 2019 Mashup
November 2019 Mashup
7 years ago by marissa088 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Built Stronger 1.0Transform :20 ≅20 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 2 | Week 1: BurnTransform :20 ≅20 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Day Off |
| Week 3 | Week 1: CutTransform :20 ≅20 mins | Back/Biceps – Circuitliift4 ≅35 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Built Stronger 2.0Transform :20 ≅20 mins | Day Off | Day Off |
| Week 4 | Cardio Fix21 Day Fix ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Lower Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Week 2: CutTransform :20 ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.