80 Day, 21DF, CDF
Mashup of 3 favorites
7 years ago by marissa088 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins | Legs – Phase 180 Day Obsession ≅52 mins | Pilates Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | AAA – Phase 180 Day Obsession ≅55 mins | Dynamic StrengthCore de Force ≅47 mins | Day Off | Day Off |
| Week 2 | MMA PowerCore de Force ≅47 mins | Booty – Phase 280 Day Obsession ≅59 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | AAA – Phase 280 Day Obsession ≅62 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Day Off |
| Week 3 | MMA PlyoCore de Force ≅47 mins | Legs – Phase 280 Day Obsession ≅46 mins | Core KineticsCore de Force ≅16 mins Pilates Fix21 Day Fix ≅30 mins | AAA – Phase 380 Day Obsession ≅58 mins | Dynamic StrengthCore de Force ≅47 mins | Day Off | Day Off |
| Week 4 | MMA ShredCore de Force ≅37 mins | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Booty – Phase 380 Day Obsession ≅55 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.