March Hybrid
A mix of 21 DF, LIIFT4 and ALO
7 years ago by TattooedmamaKarolyn at http://workoutscheduler.net
A mix of 21 DF, LIIFT4 and ALO
7 years ago by TattooedmamaKarolyn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Cardio Fix21 Day Fix ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Total Body CoreA Little Obsessed ≅30 mins | Lower Fix21 Day Fix ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 2 | Shoulders – LIIFT Intervalsliift4 ≅31 mins | AAAA Little Obsessed ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Cardio CoreA Little Obsessed ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 3 | Upper Fix21 Day Fix ≅30 mins | BootyA Little Obsessed ≅30 mins | Full Body HIITliift4 ≅32 mins | Chest/Back – Circuitliift4 ≅37 mins | Legs – HIITliift4 ≅28 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | LegsA Little Obsessed ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Full Body HIITliift4 ≅32 mins | AAAA Little Obsessed ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.