2019 Lets Get It
Just trying to get back into working out… Full Body Gains, Let’s Go
7 years ago by conner.newman at http://workoutscheduler.net
Just trying to get back into working out… Full Body Gains, Let’s Go
7 years ago by conner.newman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Firm Buns & ThighsKiller Body ≅37 mins Ab Ripper XP90X ≅16 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | Firm Buns & ThighsKiller Body ≅37 mins Rock Hard AbsKiller Body ≅33 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 2 | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Chest & BackP90X ≅53 mins Ab Attack:10Insanity Max 30 ≅10 mins | Legs & BackP90X ≅59 mins Rock Hard AbsKiller Body ≅33 mins | Day Off | Shoulders & ArmsP90X ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 3 | Legs & BackP90X ≅59 mins Rock Hard AbsKiller Body ≅33 mins | Day Off | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Shoulders & ArmsP90X ≅60 mins Rock Hard AbsKiller Body ≅33 mins | Day Off |
| Week 4 | Legs & BackP90X ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Shoulders & ArmsP90X ≅60 mins Rock Hard AbsKiller Body ≅33 mins | Legs & BackP90X ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Shoulders & ArmsP90X ≅60 mins Rock Hard AbsKiller Body ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Firm Buns & ThighsKiller Body ≅37 mins Ab Ripper XP90X ≅16 mins | Day Off | Toned Back, Shoulders & ArmsKiller Body ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins | Firm Buns & ThighsKiller Body ≅37 mins Rock Hard AbsKiller Body ≅33 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins Rock Hard AbsKiller Body ≅33 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | Workout 9Body Revolution ≅34 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Rock Hard AbsKiller Body ≅33 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.