4 weeks:PIYO-LIFT 4-21 Day Fix
4 week hybrid of PIYO, 21 Day Fix and Lift 4
7 years ago by Cajuncoach at http://workoutscheduler.net
4 week hybrid of PIYO, 21 Day Fix and Lift 4
7 years ago by Cajuncoach at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix21 Day Fix ≅30 mins | Legs – HIITliift4 ≅28 mins | SculptPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Legs – HIITliift4 ≅28 mins | SculptPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins | Legs – HIITliift4 ≅28 mins | SculptPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Legs – HIITliift4 ≅28 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 3 | SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Legs – HIITliift4 ≅28 mins | SculptPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | Legs – HIITliift4 ≅28 mins | SculptPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Legs – HIITliift4 ≅28 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.