Sculpt and Tone
4 weeks advanced workout with insanity and tapout to burn fat and toned as much as possible
7 years ago by sashimifit at http://workoutscheduler.net
4 weeks advanced workout with insanity and tapout to burn fat and toned as much as possible
7 years ago by sashimifit at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Speed 3.0T25 Gamma ≅29 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins Rip’T UpT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins |
| Week 2 | Core Cardio & BalanceInsanity ≅44 mins | Speed 3.0T25 Gamma ≅29 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins 8 Pack AbsTapout XT2 ≅25 mins | Rip’T UpT25 Gamma ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week 3 | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins Cardio AbsInsanity ≅24 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 4 | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Speed & AgilityInsanity Asylum ≅45 mins | Rip’T UpT25 Gamma ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Rip’T UpT25 Gamma ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.