Starter Calendar
Core De Force, T25, Shawn week, PiYo, P90X3
7 years ago by pdoran at http://workoutscheduler.net
Core De Force, T25, Shawn week, PiYo, P90X3
7 years ago by pdoran at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The WarriorP90X3 ≅30 mins | Pure CardioShaun Week ≅27 mins | IsometrixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | DrenchPiYo ≅45 mins | MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | Agility XP90X3 ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Active RecoveryCore de Force ≅21 mins | RipsanityShaun Week ≅33 mins | MMXP90X3 ≅30 mins | MMA PowerCore de Force ≅47 mins | IsometrixP90X3 ≅30 mins |
| Week 3 | The WarriorP90X3 ≅30 mins | Pure CardioShaun Week ≅27 mins | DynamixP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | DrenchPiYo ≅45 mins | Insane WeightsShaun Week ≅33 mins | DynamixP90X3 ≅30 mins |
| Week 4 | X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | DrenchPiYo ≅45 mins | X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Insane BasicsShaun Week ≅33 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | MMA PlyoCore de Force ≅47 mins | Speed 4.0Shaun Week ≅32 mins | SculptPiYo ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | DrenchPiYo ≅45 mins | DynamixP90X3 ≅30 mins | RipsanityShaun Week ≅33 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | DrenchPiYo ≅45 mins | IsometrixP90X3 ≅30 mins |
| Week 7 | X3 YogaP90X3 ≅30 mins | Speed 4.0Shaun Week ≅32 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | SweatPiYo ≅35 mins | Cardio AlphaT25 Alpha ≅29 mins | RipsanityShaun Week ≅33 mins | DynamixP90X3 ≅30 mins |
| Week 8 | PilatesP90X3 ≅30 mins | MMA ShredCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | MMXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.