liift4 and 80 day obsession hybrid
Liift4 and 80 day obsession 4 week burnout
8 years ago by tandamomy at http://workoutscheduler.net
Liift4 and 80 day obsession 4 week burnout
8 years ago by tandamomy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Total Body Core – Phase 180 Day Obsession ≅60 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Lower Fix21 Day Fix ≅30 mins | Day Off | AAA – Phase 180 Day Obsession ≅55 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Legs – Phase 180 Day Obsession ≅52 mins Back/Biceps – Circuitliift4 ≅35 mins | Day Off | Day Off |
| Week 2 | Total Body Core – Phase 280 Day Obsession ≅60 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Back/Biceps – LIIFT 50/50liift4 ≅36 mins | AAA – Phase 280 Day Obsession ≅62 mins | Day Off | Day Off |
| Week 3 | Booty – Phase 280 Day Obsession ≅59 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Shoulders – LIIFT Intervalsliift4 ≅31 mins | Day Off | Total Body Core – Phase 280 Day Obsession ≅60 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Legs – Phase 280 Day Obsession ≅46 mins Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
| Week 4 | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Legs – Phase 280 Day Obsession ≅46 mins Legs – HIITliift4 ≅28 mins | Day Off | Booty – Phase 280 Day Obsession ≅59 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Shoulders/Arms Circuitliift4 ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.