BOD Mashup Abs
Mixing it up a little
8 years ago by JenVenFit at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PlyoCore de Force ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | MMA PowerCore de Force ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio FlowA Little More Obsessed ≅43 mins Core 20Turbo Fire ≅20 mins | MMA PlyoCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 2 | Total Body Core – Phase 280 Day Obsession ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 3 | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | AAAA Little More Obsessed ≅45 mins Beast AbsBody Beast ≅10 mins | Cardio CoreA Little More Obsessed ≅41 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 4 | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins Beast AbsBody Beast ≅10 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins Beast AbsBody Beast ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Tone 30Turbo Fire ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Core 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio FlowA Little More Obsessed ≅43 mins Core 20Turbo Fire ≅20 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 6 | MAX OUT StrengthInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Core KineticsCore de Force ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 7 | MAX OUT PowerInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Core 20Turbo Fire ≅20 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 8 | MAX OUT StrengthInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Beast AbsBody Beast ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total BodyBody Beast ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 10 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Core KineticsCore de Force ≅16 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Core 20Turbo Fire ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.