Get Ready for Punta Cana
Get Ready for Punta Cana
8 years ago by Uncle Rusty at http://workoutscheduler.net
Get Ready for Punta Cana
8 years ago by Uncle Rusty at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins | Day Off | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Back/Biceps – Circuitliift4 ≅35 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | TriometricsP90X3 ≅30 mins |
| Week 2 | Eccentric LowerP90X3 ≅30 mins | Day Off | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | The ChallengeP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | PilatesP90X3 ≅30 mins |
| Week 3 | Eccentric LowerP90X3 ≅30 mins | Day Off | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Chest/Back – Circuitliift4 ≅37 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | DeceleratorP90X3 ≅30 mins |
| Week 4 | Eccentric LowerP90X3 ≅30 mins | Day Off | Shoulders/Arms Circuitliift4 ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Ab Ripper X3P90X3 Elite ≅15 mins | Agility XP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Shoulders/Arms Circuitliift4 ≅35 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins Ab Ripper X3P90X3 Elite ≅15 mins | Full Body HIITliift4 ≅32 mins |
| Week 6 | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins | DynamixP90X3 ≅30 mins | Day Off | Legs – HIITliift4 ≅28 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 7 | Complex LowerP90X3 Elite ≅30 mins | Day Off | Complex UpperP90X3 Elite ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Ab Ripper X3P90X3 Elite ≅15 mins | PilatesP90X3 ≅30 mins |
| Week 8 | Complex LowerP90X3 Elite ≅30 mins | Day Off | Complex UpperP90X3 Elite ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | IncineratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | The WarriorP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.