HYBRID PROGRAM EDITOR
Programme d’entrainement simple.
12 semaines / 6 jours semaine / 30-60 minutes
PHASE 1 : FAT SHREDDER : WEEK 1-4
PHASE 2 : ENERGY BOOST : WEEK 5-8
PHASE 3 : ENDURANCE MAXIMIZER : WEEK 9-12
** L’entraînement double d’une journée est optionnelle **
Insanity – P90X – T25 GAMMA
8 years ago by Vivo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Shoulders & ArmsP90X ≅60 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Rip’T UpT25 Gamma ≅30 mins | Chest & BackP90X ≅53 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Shoulders & ArmsP90X ≅60 mins Cardio AbsInsanity ≅24 mins | The PyramidT25 Gamma ≅30 mins | X StretchP90X ≅58 mins |
| Week 2 | Chest & BackP90X ≅53 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Rip’T UpT25 Gamma ≅30 mins | Shoulders & ArmsP90X ≅60 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Chest & BackP90X ≅53 mins Cardio AbsInsanity ≅24 mins | Rip’T UpT25 Gamma ≅30 mins | X StretchP90X ≅58 mins |
| Week 3 | Shoulders & ArmsP90X ≅60 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Rip’T UpT25 Gamma ≅30 mins | Chest & BackP90X ≅53 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | Shoulders & ArmsP90X ≅60 mins Cardio AbsInsanity ≅24 mins | Extreme CircuitT25 Gamma ≅30 mins | X StretchP90X ≅58 mins |
| Week 4 | Cardio RecoveryInsanity ≅33 mins | X StretchP90X ≅58 mins Rip’T UpT25 Gamma ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | X StretchP90X ≅58 mins | Max RecoveryInsanity ≅47 mins | Fit TestInsanity ≅25 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Back & BicepsP90X ≅52 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Rip’T UpT25 Gamma ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Back & BicepsP90X ≅52 mins Cardio AbsInsanity ≅24 mins | The PyramidT25 Gamma ≅30 mins | X StretchP90X ≅58 mins |
| Week 6 | Chest, Shoulders & TricepsP90X ≅56 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Rip’T UpT25 Gamma ≅30 mins | Back & BicepsP90X ≅52 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Chest, Shoulders & TricepsP90X ≅56 mins Cardio AbsInsanity ≅24 mins | Rip’T UpT25 Gamma ≅30 mins | X StretchP90X ≅58 mins |
| Week 7 | Back & BicepsP90X ≅52 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Rip’T UpT25 Gamma ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | Back & BicepsP90X ≅52 mins Cardio AbsInsanity ≅24 mins | Extreme CircuitT25 Gamma ≅30 mins | X StretchP90X ≅58 mins |
| Week 8 | Cardio RecoveryInsanity ≅33 mins | X StretchP90X ≅58 mins Rip’T UpT25 Gamma ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | X StretchP90X ≅58 mins | Max RecoveryInsanity ≅47 mins | Fit TestInsanity ≅25 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Shoulders & ArmsP90X ≅60 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Rip’T UpT25 Gamma ≅30 mins | Chest & BackP90X ≅53 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Shoulders & ArmsP90X ≅60 mins Cardio AbsInsanity ≅24 mins | The PyramidT25 Gamma ≅30 mins | X StretchP90X ≅58 mins |
| Week 10 | Chest & BackP90X ≅53 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Rip’T UpT25 Gamma ≅30 mins | Shoulders & ArmsP90X ≅60 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | Chest & BackP90X ≅53 mins Cardio AbsInsanity ≅24 mins | Rip’T UpT25 Gamma ≅30 mins | X StretchP90X ≅58 mins |
| Week 11 | Back & BicepsP90X ≅52 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Rip’T UpT25 Gamma ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Back & BicepsP90X ≅52 mins Cardio AbsInsanity ≅24 mins | Extreme CircuitT25 Gamma ≅30 mins | X StretchP90X ≅58 mins |
| Week 12 | Chest, Shoulders & TricepsP90X ≅56 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Rip’T UpT25 Gamma ≅30 mins | Back & BicepsP90X ≅52 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | Chest, Shoulders & TricepsP90X ≅56 mins Cardio AbsInsanity ≅24 mins | Rip’T UpT25 Gamma ≅30 mins | X StretchP90X ≅58 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
