INSANITY – P90X – T25 – HYBRID WORKOUT PLANNER
MUSCLE/MASS HYBRID PROGRAM VIVO
Programme d’entrainement simple.
12 semaines / 6 jours semaine / 30-60 minutes
Insanity – P90X – T25
8 years ago by Vivo at http://workoutscheduler.net
MUSCLE/MASS HYBRID PROGRAM VIVO
Programme d’entrainement simple.
12 semaines / 6 jours semaine / 30-60 minutes
Insanity – P90X – T25
8 years ago by Vivo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs & BackP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins |
| Week 2 | Legs & BackP90X ≅59 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Shoulders & ArmsP90X ≅60 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 3 | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins |
| Week 4 | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Chest & BackP90X ≅53 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyometric Cardio CircuitInsanity ≅45 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins |
| Week 6 | Speed 3.0T25 Gamma ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | X StretchP90X ≅58 mins | Speed 3.0T25 Gamma ≅29 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 7 | Speed 3.0T25 Gamma ≅29 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week 8 | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Extreme CircuitT25 Gamma ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Rip’T UpT25 Gamma ≅30 mins |
| Week 10 | Speed 3.0T25 Gamma ≅29 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | The PyramidT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 11 | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Extreme CircuitT25 Gamma ≅30 mins |
| Week 12 | Speed 3.0T25 Gamma ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | X StretchP90X ≅58 mins | Speed 3.0T25 Gamma ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.