INSANITY – P90X – T25 – HYBRID WORKOUT PLANNER
SCULPT/TONE HYBRID PROGRAM VIVO
Programme d’entrainement simple.
12 semaines / 6 jours semaine / 30-60 minutes
Insanity – P90X – T25
8 years ago by Vivo at http://workoutscheduler.net
SCULPT/TONE HYBRID PROGRAM VIVO
Programme d’entrainement simple.
12 semaines / 6 jours semaine / 30-60 minutes
Insanity – P90X – T25
8 years ago by Vivo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core SynergisticsP90X ≅57 mins | Kenpo XP90X ≅59 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Core SynergisticsP90X ≅57 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio XP90X ≅43 mins | Day Off | Core SynergisticsP90X ≅57 mins | Kenpo XP90X ≅59 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Max RecoveryInsanity ≅47 mins |
| Week 3 | Core SynergisticsP90X ≅57 mins | Kenpo XP90X ≅59 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | PlyometricsP90X ≅59 mins | Core SynergisticsP90X ≅57 mins | Max RecoveryInsanity ≅47 mins |
| Week 4 | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Core SynergisticsP90X ≅57 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio RecoveryInsanity ≅33 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core SynergisticsP90X ≅57 mins | Cardio XP90X ≅43 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Kenpo XP90X ≅59 mins | Core SynergisticsP90X ≅57 mins | Max RecoveryInsanity ≅47 mins |
| Week 6 | Core Cardio & BalanceInsanity ≅44 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 7 | Max Interval PlyoInsanity ≅59 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Rip’T UpT25 Gamma ≅30 mins |
| Week 8 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins |
| Week 10 | The PyramidT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 11 | Core Cardio & BalanceInsanity ≅44 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins |
| Week 12 | Max Cardio ConditioningInsanity ≅56 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Max Cardio ConditioningInsanity ≅56 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.